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Top 5 food to avoid which are high in estrogen

High estrogen foods can be truly damaging to your health by extinguishing your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer.

So, remove the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.

Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon Pans

If you want to start detoxing your body of estrogen, eat more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Likewise milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well.