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Reasons why you should eat coconut

Coconut is one of the best super foods accessible. Here are 8 medically based reasons you should be consuming coconut every day.

1. Coconut increases fat loss within 1-3 months

2. It reduces the risk of Alzheimer’s and can boost brain health

3. Helps wounds heal faster and is also effective at reducing cellulite

4. Coconut can help reduce yeast and candida

5. It can naturally boost testosterone levels in men and helps balance hormone levels in both men and women

6. Coconut helps balance both HDL and LDL cholesterol, which improves heart health

7. It increases nutrient absorption of fat soluble vitamins like Vitamin D, A and E

8. Coconut improves bone health

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