Honey contains a treasure chest of hidden nutritional and medicinal value for centuries. Honey’s scientific super powers contribute to its vastly health benefits for the whole body.
A tablespoon of raw honey contains 64 calories, cholesterol-free, and sodium-free. Its composition is roughly 80 percent carbohydrates, 18 percent water, and two percent vitamins, minerals, and amino acids.
Honey’s anti-inflammatory effects and ability to soothe coughs has led to the belief it can also help to reduce seasonal allergy symptoms. Honey acts like a natural vaccine. Honey contains small amounts of pollen, which if the body is exposed to small amounts of it, it can trigger an immune response that produces antibodies to the pollen.
The sweet nectar is loaded in antioxidants that may help prevent cellular damage and loss within the brain.