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Incredible health benefits of cinnamon

Cinnamon has been used for over 4,000 years and was used as a holy massaging oil having unbelievable healing and antioxidant benefits. Some of the ways recommend to use cinnamon are:

1. For healing any skin conditions

2. For diabetes

3. Improving energy levels (helps with weight loss and balance hormones)

4. Helps heal and cure candida (improves UTI)

The cinnamon you are consuming needs to be ceylon as an alternative of cassia. Ceylon cinnamon is healthier internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet is by adding it to your morning smoothie or a home-based dessert.