The major motive most people have Vitamin B12 deficiency is because they don’t have a strong digestive system to digest this vitamin properly, also known as leaky gut. If you can’t absorb nutrients and vitamins properly, then you won’t be able to absorb the vitamins you need for optimal health.
If you want to overcome Vitamin B12 deficiency, then you must follow these specific steps:
1. Consume more Vitamin B12-rich foods (liver, wild caught fish, grass-fed lamb and beef, and raw dairy products)
2. Probiotic (increases absorption)
3. Heal your gut (getting inflammatory foods out of your diet)
4. Supplementation (VitaminB12, B complex, desiccated liver supplement)