Milk is very significant for a healthy lifestyle, as studies reveal that people who drink milk elude substantial fat gain. Milk contains calcium for healthy bones, phosphorous, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C, and most notably, vitamin D.
The USDA has revealed drinking milk to thwart osteoporosis, because of its nutrients: calcium and vitamin D. Other indications show the intake of milk and milk products is associated with enhanced bone health and the reduced risk of cardiovascular disease and Type 2 diabetes.
Studies have depicted that organic milk is much better than regular milk. Some profits of organic milk is the fact that organic milk is from cows that haven’t been given growth hormones, it is nutritious, produced without risky pesticides, etc. Many dieters do not take dairy, because they think that milk will not assist them in losing weight.