How to balance your hormones naturally

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There are many people who struggle with thyroid issues, adrenal fatigue, or any hormone imbalance. The following five foods are an “absolute must” to naturally balance your hormones.

Hormones are chemical messengers that are secreted directly into the blood, which carries them to organs and tissues of the body to exert their functions.bv

1) Healthy Omega 9 Fats (Avocadoes, Almonds, Olive Oil)
2) Short Chain Fatty Acid (Grass-fed Butter, Ghee, Organic Kefir and Yogurt)
3) Omega 3 Fatty Acid (Wild Caught Salmon, Chia seeds, Flax seeds, Walnuts)
4) Medium Chain Fatty Acid (Coconut oil and Coconut Products)
5) GLA (Hemp Seeds)

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