Every one should follow the magical number of 10,000 steps a day (you can also choose to modify your objective). And while this may not be the first time you’ve heard that objective, it might be more significant, and inspiring, to comprehend its back ground.
The Japanese first initiated the 10,000 steps a day number, as part of a promotion campaign! (to aid in selling pedometers). Since that early campaign however, medical authorities around the world have decided that 10,000 is a healthy number for which to target.
10,000 steps a day is a jagged equivalent to the Surgeon General’s recommendation to amass 30 minutes of activity most days of the week. It should be sufficient to lower your hazard for disease and help you live a longer, healthier life.