Five health benefits of common Asian spices

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ISLAMABAD (Online): Our cooking has certain key ingredients which are mainly the herbs and spices coming in our line through generations. These traditional ingredients give our food unique and agreeable flavors and also give us a number of health benefits or medicinal properties. Here are the incredible Asian spices and the incredible health benefits they offer.

Curry leaves

This leaf contributes a unique tinge and flavor to our food. Furthermore, it contains carbohydrates, fiber, calcium, phosphorous, irons and vitamins A, B C and E, thus strengthening your heart functions, fighting infections and can enrich your hair and skin with vitality.

Coriander leaves

Fresh coriander leaf contains healing phyto-nutrients and anti-oxidants. It is an anti-septic, analgesic, aphrodisiac and a natural stimulant that promises better digestion, along with fungicidal benefits.

It is a very good source of vitamins A, C, and K, with traces of the B vitamins.

Cardamom

It treats bad breath and is used as after-meal breath freshener. It also has the ability to increase circulation and improve energy. It also improves digestion, asthma, bronchitis, halitosis, and even helps improve a bad mood.

Red Chili

This spice is a healing powerhouse. Its benefits include speedy metabolism, and relief from ache, Arthritic pain and other sprains, strains and bruises.

Cinnamon

This amazing spice is a rich source of antioxidants, has anti-inflammatory properties, eases digestion, and reduces both sugar and cholesterol levels in the blood.

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